hi there
I'm a noob, so please be patient. 
Actually I was browsing some technical sites about GPS and such stuff and there I found a link to the term of consciously experiencing your dreams and having control over it.
Now I know there's a name for that, lucid dreams.
I assume I'm one of these lucky bastards, enjoying regularly what many would like to enjoy at least once.
I'm a little bit frustrated today about dreaming in such way again.
I am able to do whatever I imagine. I played around with changing surroundings in what I want. Yes, flying is also fun...
But to my frustration:
I can recall everything what's in my brain while in the dream.
I can create new music even with a singer and change the voices between gender and types flawlessly as so the sounds.
I can pronounce words in a different language, even I don't understand them (One of my favorites is to turn the knob on the radio in my dreams and listen to the different voices of the countries, however, these are voices already existing in my brain, stuff that I already heard. So no psychic stuff or esoteric crap)
But what's the fucking benefit?
I'm pissed off today waking up and losing all these abilities.
And I'm not talking about flying around.
I am so able to handle with music in this lucid state, I can isolate the single instruments from a song or change it.
I can access my memory and combine all these things however I like.
...but when I wake up to be a dumb motherfucker.
Nothing has changed, nothing will change, just another nice dream.
Like having a trip and coming down to reality.
that sucks and that's why this type of dreaming too, sucks.
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