Thread: Me saying hi, and a question about WILDs

Small useful tip from Erin Pavlinga blog:

Gently leave your eyes open; let them close as you fall asleep; then open them; let them close on their own again; then open them again, etc. etc. Everytime you do it's like you bring some of your awareness back into the sleep stae.

I use reverse blinking, which sounds similar. As I am counting my breaths with my eyes closed, I will blink my eyes open quickly as I exhale. I do this when I have trouble falling asleep, or when my mind is racing. I agree, it totally clears your mind of thoughts, and keeps a part of you aware.

Thanks so much for the helpful replies. I read through the tutorial linked, and i'll try the 61 point relaxation method. I will most likely try the blinking method too. This community is so helpful!