I've already welcomed you so no need for me to say it again

I'll just list some suggestions here so others could read it to and hopefully others could develop and talk abuot it, tips etc.

Anyway i suggest WBTB method combined with MILD, reality checks, and a dream journal.

For information on WBTB, reality checks and MILD please look here at the tutorials and read abuot them. After reading, you can ask questions if you have any.
http://www.dreamviews.com/forum/viewtopic....p?p=79070#79070
http://www.dreamviews.com/forum/viewtopic....p?p=29132#29132
http://www.dreamviews.com/forum/viewtopic....p?p=65079#65079

And a dream journal is just a journal where you will write your dreams in everyday when you wake up in the morning. This is to help your dream recall so that you can remember your dreams better