Thread: Cant fall asleep..

Thanks man, I'll try getting some ear plugs and it is pretty hot, I do tend to sweat, so I'll turn on the AC.

Abra's advice is spot-on. I have a fan in my room I use year-round for white noise, since I have pets that like to party late at night.

Some other things you may try to get some sleep:

• don't take any naps during the day
• don't watch TV or play video games (or do anything else too stimulating) for an hour before bedtime
• do something relaxing before bed, like read a book, or take a bath
• try to keep your bedroom cool, like Abra said

Hope this helps you get some shut-eye!

Have you tried meditating as you lay in bed? Lay on your back, breathe calmly, and clear your mind. To help you clear your mind, think of the color blue. That works for me.

Meditation works well for me. Sometimes I'm too lazy though and just take a melatonin or other sleeping pill

Sleeping pills don't work for me, so I meditate...or get really drunk.

How unfortunate .

I had a similar problem in the summer holidays a while back, I would try modifying your bedtime to about 11pm-12am(pm?) and try and be quite active throughout the day if you're being lazy at the moment,

The exercise or general activity will give your body a reason to sleep, if you haven't been up to anything for a while then you'll find it a lot harder to sleep if your laziness is over consecutive days

Dude i have the same problem i found listening to music while trying to sleep help's out alot. Or you could try bwgen as u try to fall asleep only thing melatonin did for me was made me realize i wasted 4 bucks lol