Some people suggest bananas, chocolate, or other foods to increase lucid dreams (LDs). Here is a whole list of the vitamins, etc that are good for LDing. If you read down each listed vitamin, etc. there will be something that looks like:
Sources of B6
Vitamin Supplements
Green and leafy vegetables
Legumes
Fruits
Whole grains
Meats
Fish
Poultry
Shellfish
The link is here:
http://www.dreamviews.com/community/...ad.php?t=56235
To paralyze your body and stay awake (for WILD, I'm assuming) you follow the steps in one of the WILD tutorials. They are listed under the "tutorials" section.
If you have any more questions, feel free to ask!
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