yeah man! i always wake up and think 'oh fuck it im way too tired sleep is gooood!' so i just made myself do it - i imagined all the cool things i could be doing if i was lucid dreaming and controlling my dreams, and i made myself accept that fact that dream recall is essential if you want to be aware in your dreams ect... but chcolate and other treats are also good insentives to waking up to write in ur journal ect!!!