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Thread: Is anybody there?
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08-15-2008 07:26 PM #1Eltit Resu Motsuc Achievements:
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Is anybody there?
I asked the same question on three different parts of the forum, but no one seems to reply. A bug maybe?
Even though I have many posts on this forum I'm still relatively new, so i'll just ask it here:
I have a few questions about the 61 point relaxation technique.
Is it supposed to be the last thing you do before you go to sleep? Do you have to be sitting on a chair, lying in your bed or standing up while doing this?Current projects:
-Acquire the Aurora
-Test galatamine, huperzine and choline
-Find smartwatch app for RC reminders at certain intervals
-Ressurect my dream log here, and become more active
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08-15-2008 08:39 PM #2The Sighted One
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"do what you wish"
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08-15-2008 08:42 PM #3Eltit Resu Motsuc Achievements:
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Is this a joke? The 61 point relaxation technique is a form of meditation...It's NOT possible to do this while sleeping.
Serious answers anyone?
Originally Posted by A dreamer168
Current projects:
-Acquire the Aurora
-Test galatamine, huperzine and choline
-Find smartwatch app for RC reminders at certain intervals
-Ressurect my dream log here, and become more active
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08-15-2008 08:46 PM #4The Sighted One
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Sorry, what I meant to say is I did it when laying in bed, not sleeping
"do what you wish"
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08-15-2008 08:49 PM #5Eltit Resu Motsuc Achievements:
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Oh, ok. Sorry I was a little rude... Originally Posted by A dreamer168
Thanks ^^Current projects:
-Acquire the Aurora
-Test galatamine, huperzine and choline
-Find smartwatch app for RC reminders at certain intervals
-Ressurect my dream log here, and become more active
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08-15-2008 09:08 PM #6The Sighted One
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It's OK.
The Progressive relaxation technique is much simpler(IMO). U know that?"do what you wish"
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08-15-2008 10:06 PM #7Eltit Resu Motsuc Achievements:
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Nope, never heard of it. Is there a tutorial somewhere?
Current projects:
-Acquire the Aurora
-Test galatamine, huperzine and choline
-Find smartwatch app for RC reminders at certain intervals
-Ressurect my dream log here, and become more active
-
08-15-2008 10:40 PM #8Flying squirrels FTW!!!
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Here you go.
This guy,
, and this guy, 
, are mine. BACK OFF!
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08-15-2008 10:58 PM #9Eltit Resu Motsuc Achievements:
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Tnx a lot Snowy Egypt, but I was referring to the Progressive relaxation technique.
Current projects:
-Acquire the Aurora
-Test galatamine, huperzine and choline
-Find smartwatch app for RC reminders at certain intervals
-Ressurect my dream log here, and become more active
-
08-16-2008 12:00 AM #10Flying squirrels FTW!!!
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Oh. Whoops.
I found this in a thread asking about relaxation, seeing as I can't find an actual tutorial.
This guy,, and this guy, , are mine. BACK OFF!
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08-16-2008 03:29 AM #11Member
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Is anybody here? Tons of people are here
I like to do a relaxation technique in bed until I feel real mushy, then take a minute or two to let my thoughts wander and release. Then I return to the relaxation technique, then back to wandering thoughts. Alternating back and forth is the quickest way I've found to get to the border of sleep.
WILD meditation is different than regular meditation in that you do actually want to fall asleep during it. This means you have to let yourself drift a bit.
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