Ok, deep breaths, concentrate...

**Splitter** · 08-31-2008 04:47 PM

Umm wow,
1st, HI! I'm new

And 2nd...

There is SO much more to this than I first thought...
WILD, HILD, Dream recall, Sleep paralysis...

I know that i'm gonna have to take it one step at a time, first by improving my DR (last night, night 2 of my "Luicid adventure", I recalled 2 dreams)

My "first" LD was a couple of months back, I knew i had become "lucid" as i've read a little about LD's before. The thing is, i forgot all about it

But i'm gonna stick with this as the thought of controlling my dreams just makes me wee my pants (just a little bit mind) in fact it's taking me and extra hour or so to get to sleep!

So, any advice for a self proclaimed noobie?

**poliganometry** · 08-31-2008 07:57 PM

Being excited about LD or SP, in my experience has only snapped me out of both right when they start happening. You probably can't help it for the first few times, but remaining calm and entering/keeping relaxation are the two most useful pieces of advice anyone could have given to me so far. That and a dream journal by your bed.

Read up on the processes you go through when you fall asleep, that way you know whats happening, and how far along you are when you go through the processes.

catch-22 :It is exciting!

Hope you have fun!