Welcome to Dreamviews! How long have you been trying to have lucid dreams? Your recall seems excellent from the sound of it, and you probably just have to give it more time. A method I would try is just a plain WBTB. Now for the others...

FILD-Finger induced lucid dream. A form of DEILD(Dream Exited Induced Lucid Dream) Where you barely move your index and middle finger upon waking froma dream before moving.

VILD-Visual Induced Lucid Dream. Visualizing a dream scene where you incorporate a reality check

I have no idea what NILD is.

Good luck, and be patient, the lds will come!