hey everyone,

I tried to WILD this morning and i think i almost did it, because before i tried for the 4th time or something ^^ i had an idea. i remembered how i WILDed when i was a little child. (heres the tip): I used a loud anlog clock. i concentrated on the sound and counted the seconds.

this time i was normally (without the clock) counting down from 99 to 0 (with deep breaths and an "I am dreaming" in between them). after that i started to count the seconds of my clock (1, 2, 3,...). that was reeeally relaxing. then i felt like floating, wich means i almost got into SP (, didnt i?), but then my heart started to beat faster and i lost track of counting aaand i needed to swallow.
was that wrong? may i swallow when i try to WILD?

thanks for any posts^^