Thread: New to LD, just a few concerns.

You aren't dreaming during sleep paralysis so you will have no nightmares then. Conscious sleep paralysis is not required for lucid dreaming, only a special induction technique called WILD. Most of us use another way to get lucid called DILD.

The easiest way to wake up is to close your eyes. You loose focus on everything in your dream so it all disappears. With nothing to dream about, you mind wakes you up.

No negatives other than that SP can be scary sometimes (but not always.)

Sleep Paralysis Tutorial released