Thread: Can't even get a dream

what do you do during the day? I never remember much of my dreams, but any time I have a really stressful or tiring day I don't remember anything at all about my dreams after I wake up.

what helps, is if you keep dreaming on your mind a lot during the day. If your not remembering anything, keep telling yourself over and over that the next time you are dreaming, you will remember your dreams.

Maybe the first night, or maybe after a few nights, you will start getting short fragments that will eventually expand into full dreams as you keep working at it.

When you do remember something, even if it's just a single image or feeling. Visualize that image, or think about that feeling often during the day. I've found that visualizing the most vivid moments of my dreams as clearly as I can, often during the day, is an even more powerful way to gain better recall than just recording them.