Yeah, if you can help it, try not to move when you first wake up from a dream, or sleep in general. Movement kills recall for me too, so I can relate. Keep recording your dreams, no matter how spotty, and keep doing RCs. The most important thing is to be patient. Personally, it took me 7 months to have my 1st. But that's because I'm a lazy Lucid Dreamer. Just give it a little time.

Just out of curiosity, what method are you using, if you're using any?