I'm just guessing, but maybe your timing is wrong. Try doing exactly what you are doing now, but 30 minutes earlier or later. Experiment a little. (I'm assuming you do this after about 3-5 hours of sleep and a WBTB) |
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I've been practicing for a while now, and the tingles and hallucinations begin almost as soon as I lie down thanks to the 61 pt relaxation technique. I frequently even feel the falling sensation or accidentally start to snore, but I don't fall asleep. Whether I use mantras, autosuggestion, daytime naps, breath focus or visualization (I usually try all of these during each attempt), 45 minutes later I'm still in bed, tingly but able to move. Eventually, I just give up and allow myself to fall unconscious. |
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I'm just guessing, but maybe your timing is wrong. Try doing exactly what you are doing now, but 30 minutes earlier or later. Experiment a little. (I'm assuming you do this after about 3-5 hours of sleep and a WBTB) |
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I would also suggest that you might be moving something that you aren't aware of. I would surmise that it would be your eyes, they are a dead giveaway to your body that you aren't asleep so it will delay putting you into total paralysis until those stop moving. |
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Well, your eyes are kind separate from the rest of your body during sleep, since you can still move them while asleep or in SP. |
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Willing to talk about/listen to anything you have to say.
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