Hey Matt Welcome to DV 
It sounds to me like you are still a lucid virgin, unfortunately. I say this because you didn't really state that at any time during these dreams, you KNEW that you were dreaming. To be a lucid dream, you have to realize that it is a dream while you are still dreaming.
But, your experience at 3 AM sounds like a false awakening to me, in which you realized you were in a lucid dream. Did you simply think about lucid dreaming, or did you think that you were in a dream? The fact that things immediately started to happen suggests to me that you were in false awakening, an actual dream itself, and not really awake. Since you said you woke yourself up, it sounds like you were asleep still and not really awake. I may be interpreting it incorrectly. If you realized that you'd 'woken up' but were actually just dreaming that you'd woken up, well then it would be a lucid dream. Either way, sounds like you were very, very close to achieving lucidity
I definitely don't think that it's a girls-only sort of thing. If anything, I think of it the other way around. I know there have been polls and etc. on the site, but I think the best way to judge it is to look at active posters on DV, and just look underneath their avatar to see what their sex is. There are a lot of male and a lot of female members, I don't think it's an either-or kind of thing
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