http://www.dreamviews.com/community/....php?p=1057431
Yep. A reality check is just a 'state check'- a check to determine whether or not you are dreaming or still awake. It takes advantage of the fact that sometimes in dreams, certain things tend to function a certain way that makes them a good marker of the dream state. Some of the common reality checks are based on this- look at your hands in a dream, and you will usually have an odd number of fingers or have strange, short, or deformed hands. Try to push your finger through your palm of the other hand (or any object, for that matter), and your finger should go right through. Hold your nose shut while in a dream, but inhale through your nose, and you will continue to breath, since you're not actually blocking your nose. Numbers and letters tend to be unstable, so reading text or looking at a digital clock will usually show changing times/words, and let you know that you are dreaming.
So yea, just do these sorts of things whenever you hear or read anything about lucid dreaming (for example, by the end of this post you should have done a reality check), when you first wake up (to catch False Awakenings), when you use electronics or electronics break or fail to work (common in dreams), when you see or think about your dream signs or people who shouldn't be around (like people from your past, or the deceased), whenever strange coincidences happen, whenever something strange occurs.
The whole point is that you do these during waking life, to raise your awareness of your environment and your own behaviors, so that in dreams you question 'reality' more often, and catch these strange dream markers and become lucid And also, every once in a while you will not even think it's a dream, but randomly do a RC, and become lucid
|
|
Bookmarks