Thread: Is It Bad?

Originally Posted by edsq

I think (not completely sure) that if you DEILD and then set an alarm to wake yourself up a little before your REM period ends, you should have no trouble at all. The DEILD will work every time, so long as you do it right. Oh yeah, you should make sure to wake yourself up for the DEILD during a REM period. A great DEILD tutorial can be found here:
http://www.dreamviews.com/community/...ighlight=deild

what's REM? I don't think I ever experienced it.

You definetly have. REM sleep, or Rapid Eye Movement, is when you dream. As you know, you dream many times a night.

You don't have to write down your dreams in order to have a lucid dream, when I first started having LD's I never once kept a dream journal or written anything down. I just kept going over the dreams in my head and trying to recognize my dream signs. If your memory is good enough, you can keep a dream journal inside your head instead.

But of course writing them down gives you a must better chance at having more, because you do tend to forget dreams later on, though you may always remember your most common dream signs.

If you don't have REM every single night of your life, there is something wrong with you and you need to see a brain surgeon.

Originally Posted by edsq

You definetly have. REM sleep, or Rapid Eye Movement, is when you dream. As you know, you dream many times a night.

ooo...I think I just had one of those earlier today then. Thanks for the info.