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i want vivid dreams that appear like waking life how? |
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11-16-2008 12:01 AM #1Member
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i want vivid dreams that appear like waking life how?
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11-16-2008 05:15 AM #2Banned
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Getting a good 8 hours of sleep will result in a very vivid dream in your last REM cycle.
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11-16-2008 05:45 PM #3ex-member
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thats true, but if you have a busy scheduel, B-6 works for most people, it didn't for me, but B-12 did.
Bollocks.
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11-16-2008 05:48 PM #4Banned
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Two words: Dream Journal.
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11-16-2008 06:15 PM #5Banned
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yea. dream journal will do wonders. Even though you might think it wont.
Also some supplements and a good diet helps!
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11-16-2008 06:38 PM #6Banned
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If you want supplements (which I don't remember to start out) I would suggest Melatonin. It's the body's natural sleep chemical. It suppresses your dreams until later in the night so when you finally get to them they are insanely vivid.
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