Welcome, Chris!
You are what is called a natural LDer. You become lucid, (aware that you are dreaming,) naturally.
What you are experiencing is called sleep paralysis. This thing called serotonin or something paralyzes you when you sleep. Some people's bodies interpret that in thier sleep and it paralyzes you within the dream.
This can be a blessing in disguise!
Rather than learn how to wake yourself up, here we might be able to teach you how to control those dreams and 'unparalyze yourself.' When your dreaming, your body isn't actually paralyzed. There is no chemical running athrough your dream self's nervous system. Alluding to the matrix, 'Just realize that there is no spoon.'
Once you come to this realization whilst in a lucid dream, with enough willpower and confidence, (along with a few dreaming techniques,) you should be able to control your dreams and move freely. Imagine the night being not something to fear but a time when you can experience all of your fantasies and daydreams!
Anyway, welcome to the board and I greatly encourage you to pursue lucid dreaming especially since you already have the stuff in you as a natural.
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