Well I think you should check out this tutorial http://dreamviews.com/community/showthread.php?t=69883

It has alot of great tutorials I would recommend starting a Dream Journal. Every morning when you wake up, right down your dreams. The you can start to remember 3-4 dreams a night. After you get good at that, start doing Reality Checks. Thats a test you do to see if you are in a dream or awake. I like to put my finger through my hand. If i can do it, it means I'm dreaming