hi everyone! I'm completely new to lucid dreaming and i just started my dream journal. For the dream journal, sometimes when i wake up i go back to sleep for like 30 min, but in that time i have a dream. should i wright this down, or is it me thinking i woke up in my dream? also when i was a little kid what i would do when i had a bad dream is i would pretend i was watching TV and just change the channel, and it would work (the only problem was the TV only had like 4 channels), is this lucid dreaming?

Evan