First of all, .
Well, aside from the dream seizure, you're one of the lucky ones. A lot of members here have to wait weeks, even months for their 1st LD. Not to mention you got Lucid from looking in a mirror, which just happens to be a common Dreamsign due to the fact your image was distorted.
By the way you put it, it sounds like the dream took advantage or you. Maybe it did, maybe it didn't. That just how it sounded to me. But the dreamworld is a strange place. Even stranger is the influence your subconscious has over that world. But fear not! Not all Lucid experiences are like this. If you want to try again, and the same thing or something similar happens, stand up to your subcon. Remember that it's you're dream, and you are in control. It may sound easier said than done, but the idea is to just do it. Don't hold back.
Who knows? Maybe now everything may be a bit easier since you know what an LD feels like, even if it was for a second. 
If you have anything else on your mind, don't hesitate to ask.
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