A dream journal is not necessary if you remember your dreams. If not, or not often, you can write your dreams down whenever you wake up to increase your general dream recall.
What I can suggest you, as a general advice, plan what you want to do in a dream before going to sleep. As already mentioned, in a dream EVERYTHING is possible, as it's just in your mind. You maybe see the "goal" lists in peoples signatures here around the forums, that's what I'm talking about. It could be like be Spiderman and fight against Morpheus or fly to tibet and talk to the dalai lahma, have sex with a beautiful man/woman, destroy new york, fly to the moon, meet Bob Marley, anything you would like to do which is not possible in real life.
I can't help you out with the point of view problem, as I did experience 3rd person just some times in a dream and never in a lucid one, but you may create a topic about this, maybe one more experienced lucid dreamer does know how to change this.
Food is important in my opinion, as I do not sleep very well without eating and drinking enough. Some people say that eating/drinking specific things before going to sleep may even increase the number of lucid dreams, but on one hand I can not confirm this, as I didn't try and on the other hand you seem to be a natural lucid dreamer anyway.
Your dreams seem in general very strange, with unnormal dreamscapes. In this case you may try special WILD techniques to jump into a particular, from your wish created dream scene at the beginning of your dream. Check out the
Tutorials for more information.
Hope I can help and good luck
Thorim
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