 Originally Posted by CrescentFox
Abra, if it's not too much to ask for, can you give me some pointers on meditation. I started to practice it about a month ago, and it's rather difficult to "stop thinking". What I do is first observe my thoughts for a few minutes, then focus on one thought, then try to focus on nothing. During this entire time I let my body go numb.
You don't need to focus on "nothing." In fact, with lucid dream meditation, I focus on awareness. I try to be aware of my breath, of the temperature of my hands and feet, of the weight of my clothes, of the sound of the ceiling fan, etc, etc.
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