I am going to try and get myself into the routine of doing RC's all throughout the day, everyday, so that it will become a habit.

I have read that doing this will make it easier to do when I'm dreaming. I only know of one common dream sign of mine and that is deformation of people's faces (like I know who they are or who they are supposed to be, but there faces are just a white/grey blur).

I'm not sure on what type of question I should use for my RC. Somewhere I read that it should not be a yes/no question. I was thinking of "How do I know this is real?" or "How do I know I'm dreaming?"......is there a better way to ask an RC question?