Thread: New guy needs a little direction

I am new here to and i have tried WILD but i experienced the same problem as you i just couldn't become lucid at all so i read here and i just think it requires patience, i think WILD is the only technique that suits me so i'll stick at it. Let me know how you get on.

perfect! yeah haha i layed there for like an hour before people started moving around upstairs and the morning light shone in, so i gave up. but i just bought a nice sleep mask with cups for your eyes to open and not be irritated as well as ear plugs. i'll also try the method of breathing deeply and counting until your body falls asleep, even if you count to 300 or more. I think thats where my problem was.