so i tried to wild yesterday night and this is what i did. . .

first...i laid on my back which i'm comfortable with and was really relaxed
second...my eyes were closed and i started feeling this swirling movement and saw some blue swirly thingys
lastly...i wake up the next day and find out i wasn't able to wild since i fell asleep watching those swirly thingys.

any help here

-what do i do after i see some kind of movement in my head? like images and all that? i'm soo confused D: