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    1. 03-09-2009 07:37 PM #1
      Mariano
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      WILD at 6.00...4.00 AM...that KEEP FAILING!

      helllllo!
      I'm a little dissapointed....I don't understand why I can't WILD correctly...
      almost all the nights, when I awake from a dream, I try to WILD, (sometimes WBTB) but I never success.
      I always relax a lot, and count my breaths...and I got to 700 breaths, and nothing happen....
      why?
      I don't have stress, or something....so I don't understand why , exactly, I keep failing....
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    2. 03-09-2009 08:27 PM #2
      hellohihello
      PapuaNewGuinea hellohihello is offline
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      You're trying to hard in my opinion Counting keeps me awake. Are you trying in a position you can't fall asleep in?
      if you can read this then you are about to be punched
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    3. 03-09-2009 09:23 PM #3
      Higurashi
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      Wow, 700? I usually give up by then...

      Anyway, when you say you keep failing, do you mean you keep falling asleep or you can't get to SP?
      I'm guessing either you're too relaxed(to the point where your mind falls asleep along with your body) or too aware(making it impossible for your body to rest).
      Last edited by Higurashi; 03-09-2009 at 09:26 PM.
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    4. 03-09-2009 09:27 PM #4
      Mariano
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      when I say I keep failing, I don't reach SP....
      I don't think I am TOO aware, because I got relaxed and I am fine....
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    5. 03-10-2009 12:33 AM #5
      Higurashi
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      Quote Originally Posted by Mariano View Post
      when I say I keep failing, I don't reach SP....
      I don't think I am TOO aware, because I got relaxed and I am fine....
      Try a different method to keep your mind aware.

      Maybe something more passive, like imagining yourself climbing/descending stairs, or as images float through your mind, picture yourself going into them, interacting.
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    6. 03-10-2009 03:24 AM #6
      rahim9876
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      how much sleep do u get before u wake up to try this?
      u said u awoke from a dream so im guessing that you've already had ur REM state so try to get up even earlier before u start dreaming.
      also it could be that you're extremely concentrated on counting. if thats the case, u just need to relax and be conscious of everything thats comes to your mind instead of focusing on one thing
      Last edited by rahim9876; 03-10-2009 at 05:06 PM.
      I don't have a signature

      Or do I?
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