Thanks for the advice, I see now why people regard it as a more advanced technique. I've had a little trouble with it now disturbing my sleep because I can't stop watching my HH even if I'm not trying to WILD. I got to sleep at 7am this morning.

How long does it take usually to start being able to do it? I won't be able to do it every night because I'm really exhausted just now and it's not helping me find a job.