Are ther any herbs to promote dreaming that i don't know about. I usually take 2pills of Benadryl and 2pills of ginko biloba before bed but my drems really aren't dreams. It's more like something that actually happened. like last night i dreamt a guy was walking on my bed with muddy boots. the night before that i dreamt i was playing soccer with a girl i like and we have played soccer before so it wasn't that great. any help would be appreciated.