That is strange. I'm not sure I fully understand the problem. Are you saying your lucidity is at a very low level? Are you lucid at all?

To start with, change the way you Reality Check. When you do your RC, really make a point to become aware, question your state, take a moment to reflect. Maybe ask yourself a question like "How did I get here? What is my name?" You may just be training yourself to go through the motions of a Reality Check, but not actually do the useful part. Does that make sense?

Secondly, when you succeed at your RC in the dream, try to increase your awareness right away. As soon as you notice it is a dream, look around, remind yourself of who you are and what it means to dream. The problem is, you have to be lucid enough to remember to do this in the first place. That is why you have to make sure you are training yourself to do this during your waking RCs. You want it to be a habit that just happens automatically every time you RC.