Help I don't understand my WILD

[DrakeCai]

Well so after reading a lot about Lucid Dreaming I figured I would go for a go (after about 2 years). I saw many techniques and the WILD technique stood out to me the most because I remember that I went into that kind of state a few times in my life. Basically, and I don't know how, I achieved WILD I supposed on my first go, here is what it felt like. I am posting on the forums to find out two things, one, if it was WILD or if I can achieve lucidity from the technique I used, two, how do I progress to a lucid dream? P.S My in school friend who has lucidity told me that what i had was a sleep paralysis or night terror. This is basically what I did 1. I listened to Unison Therapy's Sample Music while I slept 2. I relaxed myself on my bed and gradually let myself fall asleep This part I don't know much about I just was in like awake to half sleeping mode in like a fraction of a second I truly don't know what happened to me 3. I was half awake in my head and I wasn't sure if I was in WILD or not 4. I questioned myself then told myself that this was WILD and that it was just in the middle and the numbness will come 5. Numbness did start to come and then I was just awake in my head and then i was numb everywhere This is what happened 1. It just felt good i didn't see anything i heard slight laughter in the background of the music already playing 2. I felt happy but for not reason Ask me for more details This is how I got out 1. I just tried to move my arm really hard, i knew i could move my arm if i really wanted to but then throughout the technique i would try to move my arm and it would twitch a bit 2. in the end i moved my arm and my whole body just lurched forward and i was kind of out of breath So yea, was it sleep paralysis or was it mild? Can I get lucid from this and how? Does this hurt my body at all if i constantly do this? btw very important i just learned from my friend that if you open your eyes those are your dream eyes. I opened my eyes in the middle of the night and then i was still numb so i was like wtf why am i still numb but my awake through my eyes? So are these my dream eyes and what would happen when i turn around?