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    1. 04-27-2009 08:22 PM #1
      Dreamer1988
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      Relaxation techniques

      Hello all,

      I have recently been attempting to attain lucidity for the past month and succeeded once.

      I find difficulties becoming relaxed, as I visit the gym after work.

      Could anyone please suggest relaxation tips?

      Thankyou
      Last edited by Dreamer1988; 04-27-2009 at 08:24 PM.
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    2. 04-27-2009 08:58 PM #2
      pepolshet
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      Think like this "My left leg is asleep, i can't feel it, all the blood flows to my torso" (translated from Russian) repeat for both hands and legs, my grandfathers method, he has been able to get in a state of not feeling anything below his neck in 10 minutes.
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    3. 04-27-2009 09:27 PM #3
      Tornado Joe
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      hey Dreamer 88,

      You can try the 61 point relaxation technique here, or download the Flash version I created below.
      Attached Files
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