I have bad memory as well, but the problem is you are sleeping all night and then trying to remember your dreams. With poor memory that is next to impossible. All you have to do is set your alarm on a cellphone or alarm clock in 2 hour increments.
Set it 2 hours after you think you will fall asleep, wake up, write your dream down immediately, set for 2 hours ahead, fall asleep and repeat. You should have no less than 3 dreams a night in an 8-hour sleep session, maybe more.
You can also refine this by testing when your REM cycle hits. I usually set my alarm for 2 hours first and sometimes I've had a dream and sometimes I haven't. I then set it for 2 hours once again. Then I set it in 1 hour 30 min increments the rest of the night. Works best for me. Some people take up to 4 hours to enter REM some take 2 or less.
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