Hey Rul, welcome to DV Cool to hear that you've had a few in the past, this ought to give you a jump start in actively inducing lucid dreams.
As far as the recurring dream, you can think about it and turn elements of it into dreamsigns, so that you can become lucid next time it happens and use a lucid and logical mind to try to understand it. The best way to go about this is to just read all of the tutorials, figure out the types of lucid dreams you've been having, and start actively pursuing them 
As far as making dreams longer, you can learn to stabilize your lucidity and the dream itself. Or, if you DO end up waking up from a lucid dream, you can learn to re-enter it by using the DEILD technique.
Anyway, if you have any questions or want more specific info, ask away
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