Thread: Newbie Help.

WILD on its most basic level, is just watching yourself fall asleep. You want to fall asleep and enter a dream without losing consciousness. Next time you are falling asleep, pay attention to what happens to your thoughts. When you WILD, you are hovering right on the edge of sleep, in this weird state.

Any WILD technique has a few basic components.
1) A way to relax your body.
2) A way to hold onto your consciousness as you wait for sleep.
3) A way to enter the dream.

You get the timing right, get super-crazy-insanely relaxed, hold onto your consciousness, wait to fall asleep, then enter a dream. Easy, right?

Easy lol. Like I've heard other people say, I'm usually awake and next thing I know I wake up in the morning. I guess this is where the concentration comes in?

I think for now I will just try to RC in a dream, which may take a while. I never actually find myself in a dream. I'm guessing the dream journal will resolve this problem?