if you are wondering how to actually "Convince" yourself that you are in a Dream. Next time you are in a False Awakening, plug your nose and see if you can breathe through it.. if you can, you are in fact dreaming, if you cannot, then you are awake..
to prolong your Lucid Dreams, once you become Lucid, just stand there for a few seconds and take everything in.. your surroundings, your feelings, etc. Calm yourself down before taking any steps.. once you feel you have calmed yourself and you think you will be able to do something with out waking up right away...go for it...
hope this helps
Spiritofthewolf
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