Hello everyone,

I'm a student, so i follow a rather strict schedule (ie awake from at least 7am till 12pm). This means i go to bed around 12 each night, and wake up around 7.

As I understand it, your first REM phase occurs roughly 4.5 hours after you first fall asleep? Please correct any errors in my understanding.
After this we experience a few REM phases again, about 1.5 hours in between.

From this, it would seem the best would be to wake up around 4.5 hours after you first go to bed and then attempt to WILD, and subsequently every 1.5 hours after that?

My question, actually, however, is what to do when you first go to sleep? Theres no point in attempting a WILD then, is there? Should i re-affirm to Reality Check in my dreams once I get there? Should i just fall asleep naturally?

What are your thoughts?

Thanks