My name is Tristan and I just heard about lucid dreams about 2 years ago, but just recently started to want to learn how to do them. I've had many dream signs that clearly state that I am dreaming, such as my pug morphing into a giant pug dog with really scary eyes and when it lunged at me it's faced stretched and looked really weird, another dream sign I had was my cat and it's eyes were popping out of it's head and I could see weird tissue coming out from under the eye. Most likely not possible.

Also can someone please help me with this? Sometimes I know I'm dreaming but I'm too scared to control it because I'm afraid I might end up making something bad happen. Can someone tell me what to do?