by practicing. Both in dreams and in real life. Just as astronaughts train in swimming pools before space missions, oneironaughts should also train beore dreams. Before or between sleep, stand up in your room, look around, "simulate" that you've just realized you are dreaming, what emotions go through your mind? try to control them, so that instead of the "ZOMG I'm dreaming" you are calm and can do dream goals, then walk up to a wall, imagine you can do it, build up your confidence levels - run through this several times till you are satisfied with your emotional responses. be persistent both while awake and while in LD's!
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