Any home improvision?

[dave2245]

What i mean is, i dont have anything like a sleep mask or ear plugs to help me relax, however do any of you use anything other than these, maby something in there place to help? For example i dont have a sleep mask however i just use my black trousers and cover my eyes with them, there soft, comfy and dont let any light through

[yuriythebest]

you don't need anything besides a bed, a dream journal, and maybe an alarm clock and a glass of water depending on your technique

[dave2245]

i know, but i find that i get quite easily distracted by say, in the morning i when i close my eyes, i can still see some light.. its lighter anyways so i find this helps, i was just wondering if anyone used anything else.

[oniman7]

I do DEILD a lot, and for whatever reason, I'm successful even if I move after waking up. A lot of people say they can't move or it ruins their chances, but whatever. Anyways, when I wake up in the morning, and the light is hitting me in the face, I roll to my side, grab the comforter, pull it over my head, and curl in a ball. I do it so often I can do it in seconds, and often without knowing I do it. If you need improvisation, I would recommend cotton balls. They make great earplugs. I used to use them when I was a kid, and my grandparents would take me to monster truck rallies and dirt bike races. As for a sleep mask, a lot of people simply buy a pair of underwear, or a sock (never used, of course) and attack that to a headband. Or you could just buy ear plugs and a sleep mask.