Hello,
I read the WBTB tutorial section and i did not understand the ideal time i should wait to WBTB, so i would like to know how much time do you guys who use this technique wait
It says it is an estimate so i guess i'll have to practice and get to the ideal amount of time by myself, but i have no idea if it starts 15 mins or 2 hours after you fall asleep
It would help alot to have a better idea of when should i set the alarm clock as i dont know when i will fall asleep.
Thank you