Thread: Wbtb

Welcome to Dreamviews!

If you like sleeping through the night, then yeah it might be bad to do WBTB enough that it becomes habit...

Personally I've always woken up during the night naturally. I've slept through the night probably twice in my whole life. It did seem like I felt more rested, but it's hard to remember.

It might be good to just do WBTB every once in a while, like on a weekend where you know you'll be able to sleep in as much as you need to.

I am going to try WBTB every night for a while. Waking up a lot during the night usually doesn't bother me much. If I ever do wake up during the night, I can usually get right back to sleep in a matter of seconds.