I've got a bracelett around my wrist, and a cross at the other hand. When I see any of these during my normal day, I do a reality check. Just looking at the cross, then hide it behind my back or something, and then looking at the other hand with the bracelett, and shifting. Do that 3 times, pluss the finger through palm trick.
There is a tutorial out here somewhere that says that you should really think when you do a reality check, think about how you got where you are, if everything makes sense, rub you're hands together, see if it feels right and such!
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