Hey guys, I have been working on lucid dreaming and OBEs for a a month or so now. The whole Lucidology thing got me started, and I know that isn't the best place for advice, so I came here. I usually can't sleep because I constantly have cold feet and hands. When I can sleep it usually takes a few hours to do so, and then I only have very little time left for sleeping. I have been working on the "stop drop and roll" method for a while, and it makes me extremely tired, but the problem then is that I just can't fall asleep (I seem to not get the "roll over signal" at all, so I just spend about 2 hours laying there on my back, and I have only gotten to a vibrational state). Yesterday I decided to try and sleep how I usually used to do it, which was on my sides, and I was actually able to fall asleep (with the help of warming my feet with hot water in a container). I am about to start acupuncture therapy tomorrow for my cold feet and hands, and for some better sleep.

I am looking forward to my journey here in lucid dreaming and such! It seems like the perfect place for it.