So i just found out what lucid dreams are and i am very excited, not only realizing that one can train themselves to have control over their dreams, but realizing that i have had a few somewhat lucid dreams in my life.

There is only one problem, and that is that when i have been semi-concious in a dream or concious, it almost always ends with me, (though i know that im awake) having the same, horrifying nightmare (i dont know what to call it because i know its a dream i just can never wake up or move.)

So because of my fear of having this "nightmare" i am very much afraid of starting to work towards controling my dreams. If anyone could help me that would be greatly appreciated.

-thanks