Hey,

Kraftwerk is right. Emphasis on your dream journal. For a period of about a year I let go of my Dream journaling habits..I was always quite diciplined, and promptly just forgot my dreams.

I recently began keeping it once again and lo' and behold, though I have the odd night where I recall only a tiny fragment, pretty much it's 2+ dreams a night, in vivid detail.

By keeping your dream journal, you'll be telling your subconcious mind that your dreams are important to you, you'll be getting more familiar with them too, and you'll begin recalling them far better.

Combining your dream journal with some good reality checks from time to time and I think you're well on your way to some good lucid dreams.

Best of luck!