Thread: Im gonna take a nap, what should I do?

Originally Posted by UkChris93

What should I do as I take a nap?

Should i repeat to my self "im going to have a lucid dream, im going to remember it etc"

Any help please? Its 3';50pm here and I wanna nap from around 4-4:30

It depends, you could just fall asleep, then I would just try mantras, like you already mentioned. If you want to have a WILD however, you should relax your body and stay still. Focusing on your breathin is a good way to stay conscious while your body fall asleep. I'm not really a WILD expert, but these are like the main points, you have to relax your entire body and stay still so it falls asleep, but you need to keep your mind conscious.

Check out the tutorials section Here and check out the techniques. MILD/DILD require falling asleep regulary. WILD requires more skill, check out the tutorials.