B6 is a water-soluble vitamin found in many foods. For dreaming it is used to increase the vividness, color, overall emotion, etc. Basically it can make the overall quality of the dream better. With an increase in vividness, clarity, etc., your awareness can also strengthen and help you obtain lucidity. You still need to do the hard work (realize you are dreaming on your own), but like I said, it can improve the overall quality of your lucids. I, personally, have had alot of success with B6 and I highly recommend it. |
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