Yeah on DreamViews, there's a saying that goes "more sleep = more dreams". I'm not sure if that's a real DreamViews quote but I just thought I throw that in there. You must have just been doing a lot of research prior to your lucid dream experience.
What I normally do to gain clarity is to focus on something like a tree. After staring at the tree, sometimes it feels like real life but knowing that I'm dreaming. It's pretty intense.
Well anyway, welcome to our community 
Now you can think about Dream Control.
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